Reconnect with Your Why in a Time of Burnout and Stress

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24 Apr

Reconnect with Your Why in a Time of Burnout and Stress

Reconnect with Your Why in a Time of Burnout and Stress

Thursday, April 24, 2025 (12:00 AM) to Friday, April 17, 2026 (11:59 PM)
1.5 PDCs
Provider: First Help, LLC
Course Name: Reconnect with Your Why in a Time of Burnout and Stress

Speaker: Michelle Arnett, MHS
Program Type: Seminar/Workshop
Registration URL: https://firsthelp.care/
Reconnect with Your Why in a Time of Burnout and Stress, Boise, Idaho
Email Details

By the end of the workshop, participants will be able to: • Define stress and the neurological components of a stress reactions • Learn the difference between stress and burnout • Understand the common drivers of burnout • Learn how mindsets contribute to stress and ways to reframe common mindsets • Reconnect with your ‘why’ when feeling burned out or stressed

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Outline: Define Stress and Burnout o Common burnout drivers o Burnout assessment activity and breakout – discuss stress/burnout impacts at work for themselves and the teams they lead o Neurological components to a stress reaction o Behavioral outcomes at work and life Disrupt stress o Common mindsets that contribute to stress reactions and burnout o. Practice re-writing the inner narrative to promote a growth mindset o Immediate physiological disruptors o Breakout small group: discuss common stress reactions and coping (time allowing) Reconnect with your ‘why’ o Self-reflection (participants need pen/pencil and paper) o Breakout discussion in pairs

Reconnect with Your Why in a Time of Burnout and Stress
Reconnect with Your Why in a Time of Burnout and Stress
907 W Hays St
Boise, ID 83702-5433

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