The Power of Habit

The Power of Habit

Wednesday, May 27, 2020 (12:00 AM) to Sunday, February 28, 2027 (11:59 PM)
6 PDCs
Provider: VitalSmarts, LC DBA Crucial Learning
Course Name: The Power of Habit

Speaker: Crucial Learning Master Trainers
Program Type: Seminar/Workshop
Registration URL: https://www.vitalsmarts.com/
The Power of Habit, Provo, Utah
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01 SPOT THE LAG • Identify where you’re frustrated, stuck, or otherwise not getting the results you want or need. 02 SPOT THE LOOP • Learn the Habit Loop—cue, routine, reward. • Identify the habits holding you back, including the hidden cues and rewards. • Identify the habit(s) you need to develop to get the future results you want. • Learn how to replace bad habits with good habits by using existing cues and rewards. 03 SHRINK THE ROUTINE • Simplify the routine so it’s easier to do. 04 CUE THE ROUTINE • Create a prompt or trigger to set your routine into motion. 05 REDUCE THE NOISE • Get rid of or avoid the cues that trigger bad routines. 06 WRITE A REWARD STORY • Identify the psychological drives behind your habits—both good and bad. • Clarify your “why.” Connect the dots between the outcomes you want and your psychological drives and needs. • Write down your “why.” 07 TURN BAD DAYS INTO GOOD DATA • Become both the scientist and the subject to learn from setbacks. 08 REPEAT. REPEAT. REPEAT. • Use visualization to increase your reps.

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