The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth

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07 Apr

The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth

The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth

Monday, April 7, 2025 (12:00 AM) to Saturday, February 28, 2026 (11:59 PM)
3 PDCs
Provider: The Wounded Workforce
Course Name: The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth

Speaker: Jen Fox
Program Type: Instructor E-Learning
Registration URL: https://www.thewoundedworkforce.com/
The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth, Mesa, Arizona
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By the end of this course, participants will be able to: 1. Identify common misconceptions about resilience and their impact on professional growth. 2. Apply the six-step Bounce Back Blueprint™ framework to workplace and personal challenges. 3. Recognize psychological barriers that impede resilience and implement strategies to overcome them. 4. Develop actionable plans to navigate setbacks while maintaining productivity and well-being. 5. Support employees and teams in fostering a culture of resilience through structured interventions. 6. Integrate self-awareness techniques to enhance leadership, communication, and decision-making under pressure.

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This course is divided into core modules, aligning with the Bounce Back Blueprint™ framework: Module 1: Understanding Resilience and Common Myths ● Definition of resilience and its relevance in the workplace ● Debunking the myth: "Resilience is about bouncing back quickly" ● The psychological impact of unmanaged setbacks on employees ● Reflection Exercise: Identifying personal resilience challenges Module 2: I Am – Identifying the Reality of Your Setback ● Recognizing where you are and the true nature of your challenge ● The Three Degrees of Urgency: Subtle signals, wake-up calls, and rock-bottom moments ● The impact of avoidance, denial, and resistance on personal and professional resilience ● Key Learning: How to recognize and articulate the current reality of a setback without self-judgment Module 3: I Feel – Understanding Emotional Responses to Setbacks ● The difference between emotions and feelings and their role in resilience ● Expanding emotional vocabulary for better self-awareness and leadership ● The metaphor of "peeling the onion" to uncover deeper emotional truths ● Key Learning: How emotions influence workplace decision-making and how to process them effectively Module 4: I Recognize – Identifying Patterns and Breaking Cycles ● Recognizing repeated patterns in personal and professional setbacks ● Overcoming imposter syndrome and self-sabotaging behaviors ● Learning from past challenges to build resilience for the future ● Key Learning: How to identify and reframe limiting beliefs that hinder resilience Module 5: I Could – Exploring New Strategies for Resilience ● Expanding creative problem-solving skills for overcoming adversity ● The importance of curiosity and engagement in resilience-building ● Exploring unconventional solutions to persistent professional and personal challenges ● Key Learning: How to generate multiple potential strategies before committing to action Module 6: I Will – Committing to Sustainable Change ● The importance of mindset shifts before action ● Aligning personal and professional actions with core values ● The role of micro-commitments and small wins in creating lasting resilience ● Key Learning: How to create an effective and manageable action plan for long-term resilience Module 7: I Need – Building Support Systems and Long-Term Habits ● Identifying and advocating for resources, mentorship, and workplace support ● The power of engagement vs. involvement: Building a strong professional and personal network ● Overcoming control and scarcity mindsets to develop a sustainable resilience practice ● Key Learning: How to build and maintain a support system that fosters long-term success

The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth
The Bounce Back Blueprint™: A Resilience Framework for Personal and Professional Growth
10852 E Topaz Ave
Mesa, AZ 85212-5415

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