Best Practices for Stress Management & Mindfulness at Work

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17 Oct

Best Practices for Stress Management & Mindfulness at Work

Best Practices for Stress Management & Mindfulness at Work

Thursday, October 17, 2024 (12:00 AM) to Friday, October 17, 2025 (11:59 PM)
1.25 PDCs
Provider: Workright Limited
Course Name: Best Practices for Stress Management & Mindfulness at Work

Speaker: Dr. Stephanie Bot, C.Psych. and Donna Marshall, MA, Registered Psychotherapist
Program Type: Videoconferences, webcasts, audiocasts, podcasts, eBooks, self-directed E-Learning
Registration URL: https://workright.ca/shrm-courses/

Email Details

Learning Objectives 1. Understand stress and its impact on you and others in the workplace. 2. Use mindfulness to noticeably reduce stress in your everyday work life. 3. Slow down and experience the steps of mindfulness meditation as needed. 4. Learn better skills to self regulate.

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This course will guide you to: ● Understand stress and its impact on you and others in the workplace ● Use mindfulness to noticeably reduce stress in your everyday work life ● Slow down and experience the steps of mindfulness meditation as needed