29 Jan Burnout Prevention and Brain Health Techniques Burnout Prevention and Brain Health Techniques Thursday, January 29, 2026 (12:00 AM) to Tuesday, August 31, 2027 (11:59 PM) 1 PDCs Provider: Life Betterment Through God, LLC dba Knoxville Happiness Coalition Course Name: Burnout Prevention and Brain Health Techniques Speaker: Alexia Georghiou Program Type: Videoconferences, webcasts, audiocasts, podcasts, eBooks, self-directed E-Learning Registration URL: https://academy.knoxvillehappinesscoalition.com/b/burnout Email Details Learning Objectives By the end of this session, participants will be able to: Recognize the key factors that contribute to burnout and their impact on brain health. Apply ten evidence-based techniques to reduce stress, enhance cognitive performance, and build resilience. Develop a personalized action plan to integrate burnout prevention strategies into daily professional life. Details You're Registered! DescriptionLocation Step 1 – Time Blocking and Prioritization (6 min) Dedicate specific time blocks for high-priority tasks. Minimize distractions and tackle top three priorities first. Step 2 – Taking Micro-Breaks (5 min) Schedule 5–10 minute breaks every 90 minutes. Use Pomodoro Technique for sustained attention. Step 3 – Physical Movement and Exercise (6 min) At least three 30-minute moderate exercise sessions weekly. Improves blood flow, reduces cortisol, and supports hippocampal health. Step 4 – Mindfulness and Meditation (6 min) Practice 10 minutes of mindfulness meditation 3x per week. Enhances neuroplasticity and emotional regulation. Step 5 – Sleep Optimization (6 min) Aim for 7–9 hours of consistent nightly sleep. Establish a bedtime routine, avoid screens before bed. Step 6 – Brain-Boosting Nutrition (5 min) Incorporate omega-3 rich foods, leafy greens, and nuts. Reduces inflammation and improves mental clarity. Step 7 – Gratitude Practice (5 min) Write down three things you’re grateful for daily. Boosts serotonin and dopamine levels, improving mood. Step 8 – Building Social Support Networks (5 min) Maintain regular check-ins with colleagues and friends. Strengthens resilience through oxytocin release. Step 9 – Deep Breathing Techniques (5 min) Practice the 4-7-8 breathing method twice daily. Lowers cortisol and improves oxygen flow to the brain. Step 10 – Learning New Skills (6 min) Spend 30 minutes weekly learning something new. Encourages brain plasticity and slows cognitive decline.